The happiest people I know have found it within, not externally. This can take us a lifetime to figure out. - Bear Grylls

Any blisters on your shoulder blades would weep painfully, as the weight of the pack went back on. Then somehow your mind would shut out the pain, for a while. Until, by the end of the march, your shoulders would start to wilt and cramp up as if they were on fire.

Every time you surprise yourself, you inspire yourself. That's the real reward of pushing beyond what you thought was possible.

Whether it is the wife, husband, girlfriend, boyfriend, family or friends, so often those closest to us are the ones who get the worst of us. It is as if we feel that they are the only ones we can be grumpy with, and we save our best for our guests or for work. But this is a recipe for struggle. The smart man and woman save the best for those they love. If we show our loved ones the most gratitude every day, then life will smile on us in return. Gratitude, gratitude, gratitude: three words to help you thrive. Trust me.