The well-being of a man is that everyone be his slave. - George Gurdjieff

The first is the result of ordinary nourishment and eliminates itself naturally, and this must be each day, otherwise there follow all sorts of illnesses. (The physician knows this well.) For the same reason that you go to the bathroom for this maintenance, you must go to the bathroom for the second excrement which is rejected from you by the sexual function. It is necessary for health and the equilibrium of the body; and certainly it is necessary in some to do it each day, in others each week, in others again every month or every six months. It is subjective. For this you must choose a proper bathroom. One that is good for you. A third excrement is formed in the head; it is rubbish of the food impressions, and the wastes accumulate in the brain. (The physician ignores it, just as he ignores the important role of the appendix in digestion, and rejects it as wastes.)

how there are never crystallized in them any subjective being-convictions formed by their own logical deliberations — as in general is proper to three-brained beings — but instead, only those convictions are crystallized that depend exclusively upon the opinions of others.

And it was just in these unaccustomed impulses, evoked in the beings by their instrumental and vocal melodies, that the learned members of that group indicated what they wished to transmit.