We could search the whole world and never find another being more worthy of our love than ourselves. - Noah Levine

The cause of our suffering has always been our reaction to the thoughts, feelings, cravings, and circumstances of our lives. The cause of our addictions has always been the indulgence in the behaviors or substances.

If our definition of happiness is "experiencing that which is pleasurable," we are going to be disappointed a lot of the time.

Experience each moment as if it were the first sensation of its kind ever. Bring childlike interest and curiosity to your present-time experience.