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It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence. - B. K. S. Iyengar
" "It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
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About B. K. S. Iyengar
B. K. S. Iyengar or Bellur Krishnamachar Sundararaja Iyengar ( December 14, 1918 – August 20, 2014), was the founder of the style of yoga known as "Iyengar Yoga" and was considered one of the foremost yoga teachers in the world. He has written many books on yoga practice and philosophy including "Light on Yoga", "Light on Pranayama", and "Light on the Yoga Sutras of Patanjali".
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Bellur Krishnamachar Sundararaja Iyengar
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When I stretch, I stretch in such a way that my awareness moves, and a gate of awareness finally opens. … When I still find some parts of my body that I have not found before, I tell myself, yes I am progressing scientifically... I don't stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
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