Improving decision quality is about increasing our chances of good outcomes, not guaranteeing them. - Annie Duke

Remember, losing feels about twice as bad as winning feels good; being wrong feels about twice as bad as being right feels good. We are in a better place when we don't have to live at the edges. Euphoria or misery, with no choices in between, is not a very self-compassionate way to live.

When we work toward belief calibration, we become less judgmental of ourselves.

If you feel like you've got a close call between quitting and persevering, it's likely that quitting is the better choice.