Remember: When you focus on what you lack, you lose what you have. When you focus on what you have, you get what you lack. Use this - Greg McKeown

in life, disciplined editing can help add to your level of contribution. It increases your ability to focus on and give energy to the things that really matter. It lends the most meaningful relationships and activities more space to blossom.

only once you give yourself permission to stop trying to do it all, to stop saying yes to everyone, can you make your highest contribution towards the things that really matter.

Listening isn’t hard; it’s stopping our mind from wandering that’s hard. Being in the moment isn’t hard; not thinking about the past and future all the time is hard. It’s not the noticing itself that’s hard. It’s ignoring all the noise in our environment that is hard.