Why forgive? What makes it the commendable thing to do at the appropriate time? It’s not simply a matter of lifting the burden of toxic resentment or of immobilizing guilt, however beneficial that may be ethically and psychologically. It is not a merely therapeutic matter, as though this were just about you. Rather, when the requisite conditions are met, forgiveness is what a good person would seek because it expresses fundamental moral ideals. These include ideals of spiritual growth and renewal; truth-telling; mutual respectful address; responsibility and respect; reconciliation and peace.

There are many who find it hard to embrace the idea of forgiveness. And it is easy to see why. In order to maintain some sort of moral compass, to hold on to some sort of clear distinction between what is depraved but conceivable and what is simply off the scale of human acceptability, we feel an inward emotional and mental pressure not to forgive, since forgiveness can signal acceptability, and acceptability signals some amount, however small, of condoning. There is a desire to draw a line and say, "Where you have been, I cannot follow you, Your actions can never be regarded as part of what it means to be human." Yet not to forgive means closing the door to the possibility of transformation.

And what if I don't want forgiveness?

Forgiveness is not just a selfish pursuit of personal satisfaction or righteousness. It actually alleviates the amount of suffering in the world. As each one of us frees ourselves from clinging to resentments that cause suffering, we relieve our friends, family, and community of the burden of our unhappiness. This is not a philosophical proposal; it is a verifiable and practical truth. Through our suffering and lack of forgiveness, we tend to do all kinds of unskillful things that hurt others. We close ourselves off from love, for example, out of fear of further pains or betrayals. This alone—a lack of openness to the love shown to us—is a way that we cause harm to our loved ones. The closed heart lets no one in or out.

Refusing to forgive never made anyone feel better about anything. All you are doing is holding on to feelings of upset, anger and jealousy and that can never be good. I once read that being angry and unforgiving towards someone else is like drinking poison and expecting the other person to die.

To forgive is to put oneself in a larger gravitational field of experience than the one that first seemed to hurt us. We reimagine ourselves in the light of our maturity and we reimagine the past in the light of our new identity, we allow ourselves to be gifted by a story larger than the story that first hurt us and left us bereft.

Without forgiveness, we remain tethered to the person who harmed us. We are bound with chains of bitterness, tied together, trapped. Until we can forgive the person who harmed us, that person will hold the keys to our happiness; that person will be our jailor. When we forgive, we take back control of our own fate and our feelings. We become our own liberators. We don’t forgive to help the other person. We don’t forgive for others. We forgive for ourselves. Forgiveness, in other words, is the best form of self-interest. This is true both spiritually and scientifically

To forgive is to put oneself in a larger gravitational field of experience than the one that first seemed to hurt us. We reimagine ourselves in the light of our maturity and we reimagine the past in the light of our new identity; we allow ourselves to be gifted by a story larger than the story that first hurt us and left us bereft.

It is the resentment of the past, we are told, that is making us ill. In those by now familiar groups in which addicts and their relations go into therapy together, the following belief is invariably expressed. Only when you have forgiven your parents for everything they did to you can you get well. Even if both your parents were alcoholic, even if they mistreated, confused, exploited, beat, and totally overloaded you, you must forgive.

I am firmly of the view that this societal fixation on forgiving others is just another way that we bypass our own rightful anger, confusion, sense of loss. It is also a way that victims end up feeling blamed for their experience.

I do agree that we can’t forgive another until we self-honor, and that forgiveness is welcome if it's organic, but I also believe that forgiveness may have no place in certain dynamics. And that’s entirely okay. Forgiveness is not a measure of our emotional health and well-being. Resolution is. That is, how we come to a relatively resolved understanding of what we went through, how we come to terms with what it was, in a way that brings us to a deeper understanding and peace…Resolution of process, is where it’s at. And there is no reason to feel guilty if forgiveness does not arise within it. It’s enough to find peace in the aftermath.

Forgiveness is all about taking care of you, not the person you need to forgive. It’s about putting your desire to feel good before your desire to be right. It’s about taking responsibility for your own happiness instead of pretending it’s in somebody else’s hands. It’s about owning your power by giving all your anger, resentment, and hurt the heave-ho.

My experience with forgiveness is that it sort of comes spontaneously at a certain point and to try to force it it's not really forgiveness. It's Buddhist philosophy or something spiritual jargon that you're trying to live up to but you're just using it against yourself as a reason why you're not okay.

When you forgive someone, you're not justifying what they've done — you're not saying it was ok, you're letting it go, to stay in the past, where it happened, and moving away from it, so it doesn't sink its teeth into you, and follow you wherever you go. And of course, we don't know what events are going on in that person's life that perhaps led them to do what they were doing, or inspired them, or what kind of person they are sometimes. We never will know everything about what is going on with the whole situation - we only know what has happened to us. And the truth is - there's no point in hanging on to it.

Forgiveness isn’t about condoning someone’s poor behaviour and it doesn’t always mean that you need to invite individuals back into your life; it simply means that you’ll no longer allow them power over your thoughts and control over your emotional state. That way, they can’t dictate your destiny.