"Jeff Hall's research found that it took as many as sixty hours to develop a light friendship, sometimes one hundred hours to get to full-fledged "fr… - Eric Barker

"Jeff Hall's research found that it took as many as sixty hours to develop a light friendship, sometimes one hundred hours to get to full-fledged "friend" status, and two hundred or more hours to unlock the vaunted "best friend" achievement...

Hall also found that how people talked mattered. We've all hit that wall with a potential friend where the small talk starts to go in circles...

Want to make good friends without the dozens of hours?... Arthur Aron got strangers to feel like lifelong pals in just forty-five minutes. How? Well that leads us to our second costly signal: vulnerability."

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Additional quotes by Eric Barker

Angela Duckworth, agrees with this. In her paper “Grit: Perseverance and Passion for Long-Term Goals,” she says, “A strong desire for novelty and a low threshold for frustration may be adaptive earlier in life: Moving on from dead-end pursuits is essential to the discovery of more promising paths.

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1.​HAPPINESS: having feelings of pleasure or contentment in and about your life 2.​ACHIEVEMENT: achieving accomplishments that compare favorably against similar goals others have strived for 3.​SIGNIFICANCE: having a positive impact on people you care about 4.​LEGACY: establishing your values or accomplishments in ways that help others find future success

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