sometimes you need to move slowly so you can then move powerfully - Yung Pueblo

essentials to remember on tough days: practice patience accept what you feel do not punish yourself make sure you get good rest give yourself ample kindness accomplish smaller goals that day do things that will calm your mind a bad moment does not equal a bad life struggle can be a space for deep growth this current discomfort is not permanent

if you measure

the length

of your ego,

it will equal

the distance

between you

and your freedom

if you

are far away

from yourself,

how could

you ever be

close to another?

The greatest adversary of the ego is change, because the ego arises out of the craving to survive, which means it will attempt to control and keep things the same.