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" "[A]s glaring and staring do not clarify the eyesight, and as straining to hear does not sharpen the ears, mental 'trying' does not enhance understanding. [...] On being told that this is wrong, the mind will even make efforts not to make efforts.
This can come to an end only when it is clearly seen that all these efforts are as futile as trying to leap into the air and fly, as struggling to sleep, or as forcing an erection of the sexual member. Everyone is familiar with the contradiction of trying to recollect a forgotten name, and though it happens again and again, we never seem to trust the memory to supply the information spontaneously. Yet this is one of the most common forms of what is known in Zen Buddhism as satori - the effortless, spontaneous and sudden dawning of a realization.
Alan Wilson Watts (6 January 1915 – 16 November 1973) was an English philosopher, writer, speaker, and expert in comparative religion.
Biography information from Wikiquote
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Thus the “brainy” economy designed to produce this happiness is a fantastic vicious circle which must either manufacture more and more pleasures or collapse — providing a constant titillation of the ears, eyes, and nerve ends with incessant streams of almost inescapable noise and visual distractions. The perfect “subject” for the aims of this economy is the person who continuously itches his ears with the radio, preferably using the portable kind which can go with him at all hours and in all places. His eyes flit without rest from television screen, to newspaper, to magazine, keeping him in a sort of orgasm-with-out-release through a series of teasing glimpses of shiny automobiles, shiny female bodies, and other sensuous surfaces, interspersed with such restorers of sensitivity — shock treatments — as “human interest” shots of criminals, mangled bodies, wrecked airplanes, prize fights, and burning buildings.