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" "Not everything which makes us feel better is good for us. Not everything which hurts may be bad.
Alain de Botton (born 20 December 1969) is a Swiss-born British philosopher and author. His books and television programs discuss various contemporary subjects and themes in a philosophical style, emphasizing philosophy's relevance to everyday life. De Botton comes from a Sephardic Jewish family, originating from a small Castilian town of Boton (now vanished) on the Iberian peninsula.
Biography information from Wikiquote
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Our capacity for calm ultimately depends on our levels of expectation: if we suppose that most things normally turn out to be slightly disappointing (but that this is OK); that change occurs slowly (but that life is long); that most people are neither terribly good nor very wicked (and this includes us); that humanity has faced crisis after crisis (yet muddled through) – if we are able to keep these entirely obvious but highly fugitive thoughts alive in our minds, then we stand to be less easily seduced into panic.
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