100 percent is easier than 98 percent.” It’s easier to commit to something 100 percent, because once you’ve committed, you’ve eliminated the internal… - Benjamin P. Hardy

Human beings evolved needing two key types of environments: high stress and high recovery

Slowing time is truly a matter of quality more than quantity. The destination a person is traveling toward must be intrinsically desirable.

The more you invest, the more those investments compound. Investing gets you committed. Investing gets you results. Investing is how you proactively upgrade your vision and goals. As you invest in yourself, you increase your commitment to a bigger vision. This change in commitment simultaneously alters your identity, since your identity is what you’re most committed to.30