When it comes to you and the inner workings of your mind, no one has the power or authority to save you the way you can save yourself. - Yung Pueblo

in relationships, it is important to understand that the other person cannot fix your emotional problems. at best they can support you as you uncover and process your own emotional history.

trying to change too many things at once is sometimes overwhelming. being consistent with a few changes, applying them in your life until they become integrated as new positive habits, helps you build a strong foundation for future transformations. setting yourself up for victory helps you build momentum; it makes the consistency required to achieve greater goals in the future much more attainable.

letting go does not mean you have given up, and it does not mean you no longer care. it just means that you are releasing the attachments of the past that get in the way of your happiness and mental clarity. letting go is the unbinding and disentangling of old behavior patterns that pull you into unnecessary mental tension and worry. when you can be okay with things not having gone a certain way, life begins again. making peace with the past opens you up to love and adventure and allows you to apply the lessons you have learned with a new calmness.