The arrogant ego desires respect, whereas the humble worker inspires respect. - Jay Shetty

Everything we love goes. So to be able to grieve that loss, to let go, to have that grief be absolutely full, is the only way to have our heart be full and open. If we’re not open to losing, we’re not open to loving.

Transformational forgiveness is linked to a slew of health improvements including: fewer medications taken, better sleep quality, and reduced somatic symptoms including back pain, headache, nausea, and fatigue.

To build your competence without regard for character is narcissistic, and to build character without working on skills is devoid of impact.