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" "Understanding someone’s suffering is the best gift you can give another person. Understanding is love’s other name. If you don’t understand, you can’t love.
Thích Nhất Hạnh (born as Nguyễn Xuân Bảo; 11 October 1926 – 22 January 2022) was an expatriate Vietnamese Buddhist monk, peace activist, and prolific author in both Vietnamese and English. Nhất Hạnh is most commonly referred to as Thích Nhất Hạnh, in which the Vietnamese title Thích (釋), derived from "Thích Ca" or "Thích Già" (釋迦) and applied to all Vietnamese Buddhist monks and nuns, means "of the Shakya (Shakyamuni Buddha) clan".
Biography information from Wikiquote
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THE FIVE CONTEMPLATIONS This food is the gift of the whole universe, the Earth, the sky, and much hard work. May we eat in such a way as to be worthy to receive it. May we transform our unskillful states of mind and learn to eat in moderation. May we take only food that nourishes us and prevents illness. We accept this food in order to realize the path of understanding and love.
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