When we succeed in surviving strong emotions, we experience a more solid peace of mind. - Thích Nhất Hạnh

The greatest miracle is to be alive. We can put an end to our suffering just by realizing that our suffering is not worth suffering for! How many people kill themselves because of rage or despair? In that moment, they do not see the vast happiness that is available. Mindfulness puts an end to such a limited perspective. The Buddha faced his own suffering directly and discovered the path of liberation. Don’t run away from things that are unpleasant in order to embrace things that are pleasant. Put your hands in the earth. Face the difficulties and grow new happiness.

The same clouds that Buddha had seen were in the sky. Each serene step brought to life the old path and white clouds of the Buddha. The path of Buddha was beneath his very feet.

Enlightenment is always there. Small enlightenment will bring great enlightenment. If you breathe in and are aware that you are alive — that you can touch the miracle of being alive — then that is a kind of enlightenment