Success is the product of daily habits — not once-in-a-lifetime transformations. - James Clear

Results tend to accumulate to the person who enjoys the lifestyle that precedes the result.

Placing a high value on salt, sugar, and fat is no longer advantageous to our health, but the craving persists because the brain’s reward centers have not changed for approximately fifty thousand years.

If you'd like to do something bold with your life, you will have to choose to do something bold on a specific day.

There is no perfect day. There is no right time. For the trajectory to change, there has to be one day when you simply make the choice.