happiness equals reality minus expectations, and suffering equals pain times resistance. - Brad Stulberg

The subconscious is a crazily powerful thing," Goss told us. "It's almost like the sole reason you do the work is to set the stage for what happens when you step away." Although

Mindfulness is about being completely present in the moment, fully aware of yourself and your surroundings. It's helpful to think of the meditation part as highly specific training for being more present at all times of your life. When you meditate, you are strengthening your mindful muscle.

expressionism, a visual style which presents the world from a subjective viewpoint, attempting to reproduce how one experiences reality rather than reality itself.