By helping us keep the world in perspective, sleep gives us a chance to refocus on the essence of who we are. And in that place of connection, it is easier for the fears and concerns of the world to drop away.

A man who, night after night, falls like a lump of lead upon his bed, and ceases to live until the moment when he wakes and rises, will such a man ever dream of making, I do not say great discoveries, but even minute observations upon sleep? He barely knows that he does sleep. A little insomnia is not without its value in making us appreciate sleep, in throwing a ray of light upon that darkness. A memory without fault is not a very powerful incentive to studying the phenomena of memory.

Sleep can also assist with problem resolution. You would be amazed to know that many major discoveries in human history have resulted from revelations that occur upon arising. People first reflect on a particular problem before resting. During sleep, they concentrate on the problem on an unconscious level. When they awaken, they have the resolution to the conflict or problem.

...infirmity alone makes us take notice and learn, and enables us to analyse mechanisms of which otherwise we should know nothing. A man who falls straight into bed night after night, and ceases to live until the moment when he wakes and rises, will surely never dream of making, I don't say great discoveries, but even minor observations about sleep. He scarcely knows that he is asleep. A little insomnia is not without its value in making us appreciate sleep, in throwing a ray of light upon that darkness. An unfailing memory is not a very powerful incentive to the study of the phenomena of memory.

If men only felt about death as they do about sleep, all terrors would cease. . . Men sleep contentedly, assured that they will wake the following morning. They should feel the same about their lives.

Men are more or less reconciled to the thought of death, but they also know that it is not necessary to kill one another. They know it intermittently, just as they know other things which they conveniently proceed to forget where there is danger of having their sleep disturbed. To live without killing is a thought which could electrify the world, if men were only capable of staying awake long enough to let the idea soak in. But man refuses to stay awake because if he did, he would be obliged to become something other than he now is, and the thought of that is apparently too painful for him to endure. If man were to come to grips with his real nature, if he were to discover his real heritage, he would become so exalted, or else so frightened, that he would find it impossible to go to sleep again. To live would be a perpetual challenge to create. But the very thought of a possible, swift and endless metamorphosis terrifies him. He sleeps now, not comfortably to be sure, but certainly more and more obstinately, in the womb of a creation whose only need of verification is his own awakening.

Sleep will enhance your ability to explore, make connections, and do less but better throughout your waking hours.

So if the stigma of sleep still exists in your workplace, consider developing an initiative at work to explicitly encourage sleep. If that sounds radical, consider how the many benefits of sleep — greater creativity, enhanced productivity, even lower health care costs — have the potential to directly affect the bottom line.

For a young man, sleep is a sure solvent of distress. There whirls not for him in the night any so hideous phantasmagoria as will not become, in the clarity of the next morning, a spruce procession for him to lead. Brief the vague horror of his awakening; memory sweeps back to him, and he sees nothing dreadful after all. "Why not?" is the sun’s bright message to him, and "Why not indeed?" his answer.”

Sleep makes the silence and the terrible fear go by more quickly, helps pass the time, since it's impossible to kill.

I love sleep because it is both pleasant and safe to use. Pleasant because one is in the best possible company and safe because sleep is the consummate protection against the unseemliness that is the invariable consequence of being awake. What you don't know won't hurt you. Sleep is death without the responsibility.

Tonight go to sleep as though your whole past has been dropped. Die to the past. And in the morning wake up as a new man in a new morning. Don’t let the same one who went to bed get up. Let him go to sleep for good.

Man has to awaken to wonder — and so perhaps do peoples. Science is a way of sending him to sleep again.

Regarding sleep, this sinister adventure of each night, one could say that people fall asleep daily with an audacity that would be incomprehensible if we didn't know that it results from their being oblivious of danger.