In short, I was a mess. I had learned as a boy how to deal with distraction in a given moment, but the larger distractions of my life were overwhelmi… - Joshua Waitzkin
" "In short, I was a mess. I had learned as a boy how to deal with distraction in a given moment, but the larger distractions of my life were overwhelming me. In an isolated situation, I could overcome the issues — I’ve always been able to bring it for the big game — but the kind of reckless intensity this required sapped me.
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About Joshua Waitzkin
Joshua Waitzkin (born 4 December 1976) is an American chess player, martial arts competitor, and author. He is the subject of a major motion picture, Searching for Bobby Fischer, a movie based on the book Searching for Bobby Fischer: The Father of a Prodigy Observes the World of Chess, by his father, Fred Waitzkin.
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Josh Waitzkin
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Mental resilience is arguably the most critical trait of a world-class performer, and it should be nurtured continuously. Left to my own devices, I am always looking for ways to become more and more psychologically impregnable. When uncomfortable, my instinct is not to avoid the discomfort but to become at peace with it. When injured, which happens frequently in the life of a martial artist, I try to avoid painkillers and to change the sensation of pain into a feeling that is not necessarily negative. My instinct is always to seek out challenges as opposed to avoiding them.
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