Because pain is the universal constant of life, the opportunities to grow from that pain are constant in life. All that is required is that we don't … - Mark Manson

We are so materially well off, yet so psychologically tormented in so many low-level and shallow ways. People relinquish all responsibility, demanding that society cater to their feelings and sensibilities. People hold on to arbitrary certainties and try to enforce them on others, often violently, in the name of some made-up righteous cause. People, high on a sense of false superiority, fall into inaction and lethargy for fear of trying something worthwhile and failing at it.

What’s interesting about the backwards law is that it’s called ‘backwards’ for a reason: not giving a fuck works in reverse.....The failures in business are what lead to a better understanding of what’s necessary to be successful...The pain of honest confrontation is what generates the greatest trust and respect in your relationships. Suffering through your fears and anxieties is what allows you to build courage and perseverance.

Goals are the actions you think about but don’t do. Habits are the actions you do but don’t think about.
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Better goals require a lot of effort and change little. Better habits will change everything.