Allow your heart to settle with a man who challenges you, a man who makes you think. A man who expands your consciousness is a man worth falling in l… - Sylvester McNutt III

You have to give yourself at least three to five seconds of pure relaxation before you respond to some things, and if you say these words in bold slowly, aloud if possible, this practice will change your life. I have been saying this to myself for ten years, and each year it gets easier and easier to let things go, to never give your power away. Tell yourself these words: pause, breathe, and relax.

Learn that living in the present moment will always heal you. Living in the past forces you to align with it, especially if there is pain. Living in the future forces you to be anxious — live here.

Giving love to others and not expecting it back is also a form of self-love.