Many people feel they are powerless to do anything effective with their lives. It takes courage to break out of the settled mold, but most find confo… - Rollo May

The opposite of courage in our society is not cowardice, it's conformity.

condemning ourselves is the quickest way to get a substitute sense of worth. People who have almost, but not quite, lost their feeling of worth generally have very strong needs to condemn themselves, for that is the most ready way of drowning the bitter ache of feelings of worthlessness and humiliation. It is as though the person were saying to himself, “I must be important that I am so worth condemning,” or “Look how noble I am: I have such high ideals and I am so ashamed of myself that I fall short.” A psychoanalyst once pointedly remarked that when someone in psychoanalysis berates himself at great length for picayune sins, he feels like asking, “Who do you think you are?” The self-condemning person is very often trying to show how important he is that God is so concerned with punishing him.

A person can meet anxiety to the extent that his values are stronger than the threat.

World is the pattern of meaningful relations in which a person exists and in the design of which he or she participates. It has objective reality, to be sure, but it is not simply that. World is interrelated with the person at every moment. A continual dialectical process goes on between world and self and self and world; one implies the other, and neither can be understood if we omit the other. This is why one can never localize creativity as a subjective phenomenon; one can never study it simply in terms of what goes on within the person. The pole of world is an inseparable part of the creativity of an individual. What occurs is always a process, a doing — specifically a process interrelating the person and his or her world.