But sometimes you simply can't make yourself feel like acting. And in those situations, motivational advice risks making things worse, by surreptitiously strengthening your belief that you need to feel motivated before you act. By encouraging an attachment to a particular emotional state, it actually inserts an additional hurdle between you and your goal. The subtext is that if you can't make yourself feel excited and pleased about getting down to work, then you can't get down to work.
3 Quotes Tagged: Buddhism
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Who says you need to wait until you 'feel like' doing something in order to start doing it? The problem, from this perspective, isn't that you don't feel motivated; it's that you imagine you need to feel motivated. If you can regard your thoughts and emotions about whatever you're procrastinating on as passing weather, you'll realise that your reluctance about working isn't something that needs to be eradicated or transformed into positivity. You can coexist with it. You can note the procrastinatory feelings and act anyway.
For Persons are selves and, in one respect at least, I was now a Not-
self, simultaneously perceiving and being the Not-self of the things around me. To this new-born Not-
self, the behavior, the appearance, the very thought of the self it had momentarily ceased to be, and of
other selves, its one-time fellows, seemed not indeed distasteful (for distastefulness was not one of the
categories in terms of which I was thinking), but enormously irrelevant.