The feeling of being watched is the next best thing to being touched. It's like sunlight on your skin, as though the person watching you is giving you some part of themselves by way of their eyes.

I told my dad that I was sure I would feel depressed forever and that it would be embarrassing to continue living this way, so maybe it was better to just die. But then my dad said that being dead would be more embarrassing than being depressed.

Nerves are cousin to excitement, and excitement is cousin to gratitude. Pay attention to your nerves: If you feel nervous, it’s a sign that a Very Big Thing is unfolding. Be nervous for how good that thing can be.

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Like losing your virginity, you can talk about the marathon all you want but it’s impossible to really know what it’s like until you actually do the thing.

The only real mistake is knowing you need a change and not making it.

It’s called the Rule of Thirds. When you’re chasing a big goal, you’re supposed to feel good a third of the time, okay a third of the time, and crappy a third of the time. If the ratio is off and you feel good all the time, then you’re not pushing yourself enough. Likewise, if you feel bad all the time, then you might be fatigued and need to dial things back.