Being a philosopher is to think, seek wisdom and have principles that guide and influence what you do. It's to give meaning to things, find your way in the world, believe that in the end, in every instance, good will overcome evil even if there's a bit of suffering along the way.

There are always lessons to be found in the darkest moments. It's a moral obligation to dig deep and find that little glimmer of hope or pearl of wisdom. You might hit upon an elegant phrase that stays with you and makes the journey that little less bitter. I've tried with Istanbul and haven't managed to get beyond these words: for fuck's sake.

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I thought about quitting after Istanbul because nothing made sense any more...I no longer felt like a man. All of a sudden, football had become the least important thing, precisely because it was the most important: a very painful contradiction. I didn't dare look in the mirror in case my reflection spat back at me. The only possible solution I could think of was to retire.

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I've got a fair few kilometres under my belt, but it's the short distances that wear me out. They're tests of your mental stamina, rather than your speed. For Neil Armstrong, it was walking on the surface of the moon and, in my case, the ultra-green pitch of the Olympiastadion.

I'm a bit of a wandering gypsy on the pitch. A midfielder constantly on the lookout for an unspoilt corner where I can move freely just for a moment...A space where I can continue to profess my creed: take the ball, give it to a team-mate, team-mate scores. It's called an assist, and it's my way of spreading happiness.