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As psychologist Brent Slife states in Time and Psychological Explanation (italics mine): We reinterpret or reconstruct our memory in light of what our mental set is in the present. In this sense, it is more accurate to say the present causes the meaning of the past, than it is to say that the past causes the meaning of the present . . . Our memories are not “stored” and “objective” entities but living parts of ourselves in the present. This is the reason our present moods and future goals so affect our memories.
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[For every thing you do, you can sleepwalk without awareness about your actions, or become more consciously deilberate about your actions. Contemplate whether this is a good use of your time by answering some honest questions.]
Some questions you could ask yourself are:
- What is the reason or goal for this activity?
- What benefit am I getting from this?
- Where is this activity taking me?
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Because we’re disconnected from our Future Selves, we opt for near immediate goals or dopamine hits. This short-term seeking ends up costing our Future Selves big.
[Example of this, from comedian Jerry Seinfeld]
Late at night, I think, “Well, it’s night, I’m having a good time, I don’t want to go to sleep. I’m Night Guy. Getting up after five hours’ sleep? That’s Morning Guy’s problem. Let him worry about that. I’m Night Guy, I’ve got to party.”
Then you get up after five hours of sleep, you’re cranky, you’re exhausted.
Night Guy always screws Morning Guy.