Byron Katie Quotes

There are no new stressful thoughts. They’re all recycled.

Would you rather be right or free?

We say to others only what we need to hear.

Just keep coming home to yourself. You are the one you’ve been waiting for.

I’m a lover of what is, not because I’m a spiritual person, but because it hurts when I argue with reality.

Ultimately, I am all I can know.

I don’t let go of concepts—I question them. Then they let go of me.

Seeking love keeps you from the awareness that you already have it—that you are it.

We do only three things in life: we sit, we stand, we lie horizontal. The rest is just a story.

How do I know that I don’t need what I want? I don’t have it.

The perfect world is created when the mind is free to see it.

Thoughts aren’t personal. They just appear, like raindrops. Would you argue with a raindrop?

You are what exists before all stories. You are what remains when the story is understood.

Defense is the first act of war.

“I don’t know” is my favorite position.