Byron Katie Quotes

American spiritual writer

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Byron Kathleen Mitchell (née Reid) (born December 6, 1942), more famous as Byron Katie, is the creator of the self-inquiry method called The Work. She is an American speaker and author and has published five books (by 2009).

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Alternative Names: Byron Kathleen Mitchell

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When I argue with reality, I lose—but only 100% of the time.

If you want to see the love of your life, look in the mirror.

We never make a decision. When the time is right, the decision makes itself.

Forgiveness is realizing that what you thought happened, didn’t.

Nothing you believe is true. To know this is freedom.

For me, reality is God, because it rules.

The last story: God is everything, God is good.

Just keep coming home to yourself. You are the one you’ve been waiting for.

I’m a lover of what is, not because I’m a spiritual person, but because it hurts when I argue with reality.

Everything happens for me, not to me.

Sanity doesn’t suffer, ever.

We suffer only until we realize that we can’t know anything.

There are no physical problems—only mental ones.

There are no new stressful thoughts. They’re all recycled.

Ultimately, I am all I can know.