Byron Katie Quotes

Reality is always kinder than the story we tell about it.

We are entering the dimension where we have control - the inside.

The perfect world is created when the mind is free to see it.

If I had a prayer, it would be this: “God spare me from the desire for love, approval, and appreciation. Amen.”

We say to others only what we need to hear.

The last story: God is everything, God is good.

Nothing you believe is true. To know this is freedom.

No one can hurt me—that’s my job.

In my experience, it takes only one person to have a successful relationship, and that's me.

The Work is merely four questions; it's not even a thing. It has no motive, no strings. It's nothing without your answers. These four questions will join any program you've got and enhance it. Any religion you have - they'll enhance it. If you have no religion, they will bring you joy. And they'll burn up anything that isn't true for you. They'll burn through to the reality that has always been waiting.

We do only three things in life: we sit, we stand, we lie horizontal. The rest is just a story.

Would you rather be right or free?

Arguing with reality is like trying to teach a cat to bark—hopeless.

Is it true?
Can you absolutely know that it's true?
How do you react when you believe that thought?
Who would you be without the thought?

We never make a decision. When the time is right, the decision makes itself.