Tenzo Kyōkun, or as I have entitled it in English, Instructions for the Zen Cook, was written over a period of years by Eihei Dōgen Zenji (1200–1253), who was intimately familiar with both the Rinzai and Sōtō schools of Zen, and finally completed in 1237. More specifically, it was written for Dōgen’s immediate disciples living with him in a monastery in medieval Japan.

Before one studies Zen, mountains are mountains and waters are waters; after a first glimpse into the truth of Zen, mountains are no longer mountains and waters are no longer waters; after enlightenment, mountains are once again mountains and waters once again waters.

"I can only say that from ancient times, Buddhist practitioners have valued the zazen posture. I think zazen is a wonderful invention. Nuclear power, jet airplanes, skyscrapers, and many other products of modern civilization do not enable human beings to become noble. People living in modern civilization are doing precisely the same things as primitive people did. How to ennoble humanity is most important. I think zazen is a wonderful invention of the Indian people. Sawaki Roshi said, "When we just do zazen, we emanate a divine atmosphere.

Limited Time Offer

Premium members can get their quote collection automatically imported into their Quotewise collections.

Share Your Favorite Quotes

Know a quote that's missing? Help grow our collection.

All the Buddhas, whether in this world or in other quarters, in the western heaven (India) or the eastern earth (China), equally held the Buddha-seal and altogether enjoyed the supreme style. They were fully devoted to this total sitting (shikantaza) and were totally installed in this unmoved state. Even though there are a thousand differences and a million nuances, they engaged devotedly in practicing zazen and realizing the Way.

To learn the way of the Buddha is to learn about oneself. To learn about oneself is to forget oneself. To forget oneself is to be enlightened by everything
in the world. To be enlightened by everything in the world is to let fall one's own body and mind.

PREMIUM FEATURE
Advanced Search Filters

Filter search results by source, date, and more with our premium search tools.

"I have given a brief explanation of the various meanings of dharma according to the Abhidharma, but what I want to say next is much more important. In Mahayana Buddhism, and especially in Dōgen Zenji's teachings, the meaning of dharma has more depth. According to the concepts we accept, we think that everything exists as objects outside the self. For example, we usually think that all phenomenal things that appear before our eyes, or this twentieth-century human society, have existence outside our individual self. We believe that when we are born we appear on this world's stage, and when we die we leave that stage. All of us think this way. But the truth is that this common-sense concept is questionable. Mahayana Buddhism began from a reexamination of this common-sense attitude. I'll give you one of my favorite examples. I am looking at this cup now. You are also looking at the same cup. We think that we are looking at the very same cup, but this is not true. I am looking at it from my angle, with my eyesight, in the lighting that occurs where I am sitting, and with my own feelings or emotions. Furthermore, the angle, my feeling, and everything else is changing from moment to moment. This cup I am looking at now is not the same one that I will be looking at in the next moment. Each of you is also looking at it from your own angle, with your eyesight, with your own feelings, and these also are constantly changing. This is the way actual life experience is. However, if we use our common-sense way of thinking, we think we are looking at the very same cup. This is an abstraction and not the reality of life. Abstract concepts and living reality are entirely different. The Buddhist view is completely different from our ordinary thinking. Western philosophy's way of thinking is also based on abstractions. It assumes that all of us are seeing the same cup. Greek philosophers went further and further in their abstractions until they came up with the concept of the idea that

At the time Dōgen Zenji was writing the Tenzo Kyōkun, he had already left Kennin-ji in Kyoto, and had set up his own monastery at Kōshō-ji in Fukakusa, just south of the city. At Kōshō-ji, Dōgen gained a reputation for being a strict teacher, and the number of disciples and followers increased rapidly. Hence, it was only natural that some sort of regulations be established to insure that everyone could practice with as few difficulties as possible. These regulations were born out of the situation as it developed.

when any action in our day-to-day life is motivated by some expectant result, or by what only appears to be a real condition or circumstance in our life, that expectant result is very likely to be dashed to pieces.