You recharge your phone when it runs out of juice. You refill your gas tank when you’re running on empty. But sometimes, you forget to take a break and recharge your most precious possession: Your body (and the brain that’s inside of it).

But sometimes, we feel like we’ve fallen behind. “I’m still sharing an apartment with 3 strangers.” “I’m not married yet.” “We still don’t have kids.” “My business still hasn’t taken off.” “I didn’t get my big break yet.” “I’m still waiting to become a manager.” “I’m stuck in the same job for years.” “I’m not losing weight.

When Nietzsche said that there are no facts, he meant that we, as human beings, ultimately rely on our interpretations of reality. There’s no way to confirm reality objectively. That doesn’t mean nothing is real and that we’re all living in a big dream. We just have to realize that facts are not the same thing as the truth.

Thinking is the hardest work there is, which is probably the reason why so few engage in it.” Thinking is not only hard — it’s the single most important thing in life. Remember: The quality of our thoughts determines the quality of our lives.

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