On the left: A mush of useless thoughts: Worry, stress, suffering, confusion, not knowing what to do. On the right: ONE straight thought that has a (single) useful purpose. I wanted to start using my mind as a tool.

We had a lot of things in common. We had the same sense of humor, liked the same movies, enjoyed taking long walks together, both came from close-knit families. Nonetheless, there were too many things we didn’t understand about each other to be compatible. That’s why I decided to end those relationships.

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It’s Steven Pressfield’s famous analogy, from his book The War Of Art, for getting work done. The amateur only works when inspiration strikes. The pro sits down every day and puts in steady work. The key is steady. Not irregular or extreme.

The primary function of fear is to warn us of potential danger. Without fear, humanity would not survive. If a wild animal attacked you, fear would alert you, which triggers a fight or flee response. Fear’s fundamental function is to protect you from harm. Nowadays, we do not face so many looming threats as before modern civilization, but the fear mechanism is still a part of our system. Evolutionary speaking, fear comes from our reptilian brain. Although while we do not need fear in the same way anymore, evolution has not adapted our brain yet. It will probably take thousands of years before our fear mechanism adjusts to modern-day life. But the truth is that we no longer need fear to survive.

I’m no longer a slave to my thoughts and I’m much happier because of it. I use my mind, and it’s no longer the other way around. To me, that’s the definition of better thinking. It has nothing to do with how smart you are or how many mathematical equations you can solve. It’s about using your mind to get what you want.

There are always distractions. So you better train yourself to manage your attention. Not your time. Because that’s the biggest mistake people make. We falsely believe that we can manage time. But time can’t be managed. The only thing you control is your attention.

The human brain is the most important tool we have. It’s more important than any technology, device, or instrument. Robert Greene, the author of Mastery, put it best: “If there is any instrument you must fall in love with and fetishize, it is the human brain — the most miraculous, awe-inspiring, information-processing tool devised in the known universe, with a complexity we can’t even begin to fathom, and with dimensional powers that far outstrip any piece of technology in sophistication and usefulness.