Ultimately, forgiveness is a choice we make, and the ability to forgive others comes from the recognition that we are all flawed and all human. We all have made mistakes and harmed others. We will again. We find it easier to practice forgiveness when we can recognize that the roles could have been reversed.

The moment for which I had waited so long came and I folded my ballot paper and cast my vote. Wow! I shouted, ‘Yippee!’ It was giddy stuff. It was like falling in love. The sky looked blue and more beautiful. I saw the people in a new light. They were beautiful, they were transfigured. I too was transfigured. It was dreamlike.

At home in South Africa I have sometimes said in big meetings where you have black and white together: 'Raise your hands!' Then I have said: 'Move your hands,' and I've said 'Look at your hands - different colors representing different people. You are the Rainbow People of God.'

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"When God grabs you by the scruff of the neck then although theoretically you have a freedom to say 'no', in another sense, actually, you can't say no because it's like Jeremiah. 'God, you have cheated me. You called me to be a prophet against the people that I love, and all that I proclaim is words of doom and judgement.' And yet if I say "I will shut up", I can't."

Forgiveness is the only way to heal ourselves and to be free from the past. Without forgiveness, we remain tethered to the person who harmed us. We are bound to the chains of bitterness, tied together, trapped. Until we can forgive the person who harmed us, that person will hold the keys to our happiness, that person will be our jailor. When we forgive, we take back control of our own fate and our feelings. We become our own liberator.