We don’t often talk about men being imprisoned by gender stereotypes, but I can see that that they are, and that when they are free, things will change for women as a natural consequence. If men don’t have to be aggressive in order to be accepted, women won’t feel compelled to be submissive. If men don’t have to control, women won’t have to be controlled. Both men and women should feel free to be sensitive. Both men and women should feel free to be strong… It is time that we all perceive gender on a spectrum instead of two sets of opposing ideals. If we stop defining each other by what we are not and start defining ourselves by who we are — we can all be freer and this is what HeForShe is about. It’s about freedom. I want men to take up this mantle. So that their daughters, sisters and mothers can be free from prejudice but also so that their sons have permission to be vulnerable and human too — reclaim those parts of themselves they abandoned and in doing so be a more true and complete version of themselves.

In 1997, Hillary Clinton made a famous speech in Beijing about women’s rights. Sadly many of the things she wanted to change are still true today. But what stood out for me the most was that less than 30 per cent of the audience were male. How can we effect change in the world when only half of it is invited or feel welcome to participate in the conversation? Men — I would like to take this opportunity to extend your formal invitation. Gender equality is your issue too.

I was appointed as Goodwill Ambassador for Women six months ago and the more I have spoken about feminism, the more I have realized that fighting for women’s rights has too often become synonymous with man-hating. If there is one thing I know for certain, it is that this has to stop. For the record, feminism by definition is: “The belief that men and women should have equal rights and opportunities. It is the theory of the political, economic and social equality of the sexes.”

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