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I know a lot of people think therapy is about sitting around staring at your own navel - but it's staring at your own navel with a goal. And the goal is to one day to see the world in a better way and treat your loved ones with more kindness and have more to give.<ref>{{cite news

O'Neal had uttered three words: 'Conspiracy to murder.'
The correct word for me to repeat in an incredulous tone of voice would have been 'murder'; a very small, and psychiatrically disturbed, section of the population might have opted for the 'to'; but the one word out of the three I most definitely should not have chosen to repeat was 'conspiracy'.

Inside there was a wall three feet away. And between the wall and the door, in this unbelievably tiny space, a girl in a lemon-coloured shirt sat at a desk, with word processor, potted plant, mug of pencils, furry gonk, and wadges of orange paper. It was incredible that anyone or anything could function in such a space. It was like suddenly discovering a family of otters in one of your shoes.

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Death and disaster are at our shoulders every second of our lives, trying to get at us. Missing, a lot of the time. A lot of miles on the motorway without a front wheel blow-out. A lot of viruses that slither through our bodies without snagging. A lot of pianos that fall a minute after we've passed. Or a month, it makes no difference.
So unless were going to get down on our knees and give thanks every time disaster misses, it makes no sense to moan when it strikes.

The first item was fighting under the name ‘Crostini of Mealed Tarroce, with Benatore Potatoes’ and weighed in at an impressive twelve pounds sixty-five. The Ralph Lauren blonde came over and asked me if I needed any help with the menu, and I asked her to explain what potatoes were. She didn’t laugh.

They said it was a sitting-room, but I don’t know why they’d decided to confine its purpose just to sitting. Obviously, sitting was one of the things you could do in a room this size; but you could also stage operas, hold cycling races, and have an absolutely cracking game of frisbee, all at the same time, without having to move any of the furniture.
It could rain in a room this big.

(Answering "What made you step up to making your own record?") I felt like I may not get opportunities to do this ever again, so it’s about time—it’s a terrible thing, I think, in life to wait until you’re ready. I have this feeling now that actually no one is ever ready to do anything. There’s almost no such thing as ready. There’s only now. And you may as well do it now. I mean, I say that confidently as if I’m about to go bungee jumping or something—I’m not. I’m not a crazed risk taker. But I do think that, generally speaking, now is as good a time as any.

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Dawn was definitely pulling into the station by now, and the snow had begun to throb with an electric, new-fallen whiteness. It climbed the inside of my trousers, and clung, squeakily, to the soles of my boots, and the bit just in front seemed to say ‘don’t walk on me, please don’t walk . . . oh.’