American chess player
Joshua Waitzkin (born 4 December 1976) is an American chess player, martial arts competitor, and author. He is the subject of a major motion picture, Searching for Bobby Fischer, a movie based on the book Searching for Bobby Fischer: The Father of a Prodigy Observes the World of Chess, by his father, Fred Waitzkin.
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Alternative Names:
Josh Waitzkin
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Interval work is a critical building block to becoming a consistent long-term performer. If you spend a few months practicing stress and recovery in your everyday life, you’ll lay the physiological foundation for becoming a resilient, dependable pressure player. The next step is to create your trigger for the zone.
the three steps I described as being critical to resilient, self-sufficient performance. First, we learn to flow with distraction, like that blade of grass bending to the wind. Then we learn to use distraction, inspiring ourselves with what initially would have thrown us off our games. Finally we learn to re-create the inspiring settings internally.