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How we can appropriately enjoy good food, fine clothes and cheerful company as these come our way in the natural course of things. You should not worry yourself about food or clothing, feeling that these things are too good for you, but train your mind and the ground of your being to be above them. Nothing should rouse your mind to love and delight but God alone. It should be above all other things. Why? It would be a sickly form of inwardness which needed to be put right by external clothing; rather, as long as it is under your control, what is inside should correct what is outside. And if the latter comes to you in a different form, then you should accept it as being good from the ground of your being, but in such a way that you would accept it just as willingly if it were different again. It is just the same with the food, the friends and relatives and with everything that God may give you or take from you. And so in my view the most important thing of all is that we should give ourselves up entirely to God whenever he allows anything to befall us, whether insult, tribulation or any other kind of suffering, accepting it with joy and gratitude and allowing God to guide us all the more rather than seeking these things out ourselves. Willingly learn all things from God therefore and follow him, and all will be well with you. Then we will be able to accept honour and comfort, and if dishonour and discomfort were to be our lot, we could and would be just as willing to endure these too. So they can justifiably feast who would just as willingly fast.15 And that must also be the reason why God relieves his friends of both major and minor suffering, which otherwise his infinite faithfulness could not allow him to do, for there is so much and such great benefit in suffering and he neither wishes nor ought to deny his own anything which is good. But he is content with a good and upright will, or else he would spare them no suffering on account of the inexpressible benefit w

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A perfect and true will can only exist when we have been entirely taken up into God's will and no longer have our own will; whoever does this the more, the more and the more truly they are rooted in God. Indeed, a single Ave Maria spoken in this spirit, when we have stripped ourselves of ourselves, is worth more than the repetition of a thousand psalters without it. In fact, a single step would be better with it than to cross the sea without it.

Whoever wants to receive the body of our Lord does not need to scrutinize what they are feeling at the time or how great their piety or devotion is, but rather they should note the state of their will and attitude of mind. You should not place too much weight on your feelings but emphasize rather the object of your love and striving.

Listening leads us more inside ourselves whereas seeing leads us more outside — the work of seeing itself, that is. And, therefore, we will be far more blessed with eternal life by the power of listening than by the power of sight. The act of listening allows me to hear the eternal Word spoken with me, whereas sight leads me astray, to what is outside myself. In listening, I suffer (or allow); in seeing, I work.

We should rest content with nothing, however good it may seem or be, so that, when we find ourselves under pressure or constraint, it will be apparent that we are more worked than working, and so that we may learn to enter into a relationship of cooperation with our God. It is not that we should abandon, neglect or deny our inner self, but we should learn to work precisely in it, with it and from it in such a way that interiority turns into effective action and effective action leads back to interiority and we become used to acting without any compulsion. For we should concentrate on this inner prompting, and act from it, whether through reading or praying or – if it is fitting – some form of external activity. Though if the external activity destroys the internal one, we should give priority to the latter. But if both are united as one, then that is best for cooperating with God.

If what is in the blood conquers the flesh, then one is humble, patient, chaste and has every virtue. If the flesh conquers the blood, however, one is proud, angry and shameless, having every kind of vice.