Shunryu Suzuki Quotes

Practice does not mean that whatever you do, even lying down, is zazen. When the restrictions you have do not limit you, this is what we mean by practice…. When you sit, you will sit. When you eat, you will eat…. If you say,”It doesn’t matter,” it means that you are making some excuse to do something in your own way with your small mind. It means that you are to some particular thing or way. That is not what we mean when we say, “Just to sit is enough,” or “Whatever you do is zazen.” Of course, everything you do is zazen, but if so, there is no need to say it.

I discovered that it is necessary, absolutely necessary, to believe in nothing. That is, we have to believe in something that has no form and no color - something which exists before all forms and colors appear. This is a very important point. No matter what god or doctrine you believe in, if you become attached to it, your belief will be based more or less on a self-centered idea. You strive for a perfect faith in order to save yourself. But it will take time to attain such perfect faith. You will be involved in an idealistic practice. In constantly seeking to actualize your ideal, you will have no time for composure. But if you are always prepared for accepting everything we see as something appearing from nothing, knowing that there is some reason why a phenomenal existence of such and such form and color appears, then at that moment you will have perfect composure.

are aware of this movement. You should not be absent-minded. But to be aware of the movement does not mean to be aware of your small self, but rather of your universal nature,

When we express our true nature, we are human beings.

It is a big mistake to think that the best way to express yourself is to do whatever you want, acting as you please. This is not expressing yourself. If you know what to do exactly, and you do it, then you can express yourself fully.

Time goes from present to past.

"One time Marian showed me some sand. When she gave it to me, she said, "These are very interesting stones." It just looked like sand, but she asked me to took through a magnifying glass. Then those small stones were as interesting as the stones I have in my office. The stones in my office are bigger, but under the glass the sand was quite similar.
If you say, "This is a rock from the moon", you will be very much interested in it. Actually I don't think there is a great difference between rocks we have on the earth and those on the moon. Even if you go to Mars, I think you will find the same rocks.
I am quite sure about it.
So if you want to find something interesting, instead of hopping around the universe like this, enjoy your life in every moment, observe what you have now, and truly live in your surroundings."

But if sound did not already exist before you clapped, you could not make the sound. Before you make it there is sound. Because there is sound, you can make it, and you can hear it. Sound is everywhere.

Before we were born we had no feeling; we were one with the universe. This is called “mind-only,” or “essence of mind,” or “big mind.” After we are separated by birth from this oneness, as the water falling from the waterfall is separated by the wind and rocks, then we have feeling. You have difficulty because you have feeling. You attach to the feeling you have without knowing just how this kind of feeling is created. When you do not realize that you are one with the river, or one with the universe, you have fear. Whether it is separated into drops or not, water is water. Our life and death are the same thing. When we realize this fact we have no fear of death anymore, and we have no actual difficulty in our life.

The Zen way of calligraphy is to write in the most straightforward, simple way as if you were a beginner, not trying to make something skillful or beautiful, but simply writing with full attention as if you were discovering what you were writing for the first time; then your full nature will be in your writing. This is the way of practice moment after moment.

"We say "inner world" or "outer world," but actually there is just one whole world."

Concentration is not to try hard to watch something... Concentration means freedom... In zazen practice we say your mind should be concentrated on your breathing, but the way to keep your mind on your breathing is to forget all about yourself and just to sit and feel your breathing.

The most important thing is to express your true nature in the simplest, most adequate way and to appreciate it in the smallest existence.

When our mind is compassionate, it is boundless.

In the beginner’s mind, there are many possibilities, but in the expert’s mind, there are few.