Thích Nhất Hạnh Quotes

To be truly present we have to stop our thinking. This is the secret of success.

As soon as we pay attention to our breath, as we breathe in, these three things — body, breath, and mind — come together.

If you miss the present moment, you miss your appointment with life. It’s so clear. Mindfulness is the energy and practice that helps you go back to the here and now so that you encounter life.

Our senses are our windows to the world, and sometimes the wind blows through them and disturbs everything within us. Some of us leave our windows open all the time, allowing the sights and sounds of the world to invade us, penetrate us, and expose our sad, troubled selves.

Bụt đã ghi dấu chân trên mọi nẻo đường hành hóa. Đi đâu đại đức cũng sẽ dẫm lên dấu chân của người. Đường xưa còn đó, những đám mây trắng vẫn còn, nếu mình bước một bước trên con đường nầy, bước với tâm trạng an hòa và tỉnh thức, thì con đường xưa và những đám mây trắng cũ sẽ mầu nhiệm biến thành con đường hôm nay và những đám mây trắng trong hiện tại. Những đám mây trắng ngày xưa còn đó và con đường ngày xưa hiện thực nằm dưới chân ta. (trích ĐXMT, trang 675)

If you think while you walk, you’re not really walking.

If you wish to have children, please do something for the world you will bring them into. That will make you someone who works for peace, in one way or another.

Like a beautifully brightly colored flower without fragrance, is the well-spoken word without action.

Sit in such a way that you feel light, relaxed, happy, and free. Many of us have so many anxieties and projects that weigh heavily on us. We carry our past sorrows and anger and they become a kind of baggage that makes life heavy. Sitting meditation is a way to practice letting go of the things we carry needlessly.

Even if we have time, we don't come home to ourselves. We try to keep ourselves constantly entertained - watching television, socialising, or using alcohol or drugs - because we don't want to experience that suffering all over again.

To be enlightened is always to be enlightened about something. I am enlightened about the fact that I am drinking a glass of water. I can obtain joy, peace, and happiness just because of that enlightenment. When you look at the blue sky and are aware of it, the sky becomes real, and you become real. That is enlightenment, and enlightenment brings about true life and true happiness.

Finding ways to protect yourself and promote your own well-being is the most basic investment you can make. [...] The foundation of your investment, the key to transforming your professional life, is mindfulness.
Mindfulness is the energy of attention. It is the capacity in each of us to be present one hundred percent to what is happening within and around us. It is the miracle that allows us to become fully alive in each moment. [...] The fruit of mindfulness practice is the realization that peace and joy are available within us and around us, right here and right now.

Don’t ask me anything more. My essence is wordless.

He realized that body and mind formed one reality which could not be separated. The peace and comfort of the body were directly related to the peace and comfort of the mind. To abuse the body was to abuse the mind.

Everything in the universe is created by our own mind. Our mind is the source of all phenomena. Form, sound, smell, taste, and tactile perception such as hot and cold, hard and soft — these are all creations of our mind. They do not exist as we usually think they do. Our consciousness is like an artist, painting every phenomenon into being. Once you have attained the state of the realm of no materiality, you will have succeeded. The realm of no materiality is the state in which we see that no phenomenon exists outside of our own mind.