You came here loaded with potential, ability, gifts, wisdom, love and intelligence to share with the world.
You’re here to make the world a better place.
You have a purpose, and until you start living it you’ll have a void inside you; a feeling you can’t quite explain, but that knows you’re meant for more.
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When practising gratitude, imagine how different your life would be without that particular thing you’re showing thanks for. It will produce strong feelings and emotions. And this is how you can get into a powerful state of gratitude. Remember, there might be many things in your world that are going wrong. Yet there are also many things that are going right.
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Before you complain about school, remember that some people can’t even get an education. Before you complain about getting fat, remember that some people don’t even have any food. Before you complain about your job, remember that some people don’t even have any money. Before you complain about cleaning the house, remember that some people don’t even have any shelter. Before you complain about washing the dishes, remember that some people don’t even have any water.
To sustain happiness, you must work towards self-mastery. It’s an inward journey that requires substantial spiritual growth. Choosing empowering thoughts over limiting ones should become your natural way of thinking. You must make it a habit to look on the bright side of things and let go of the past; to stop living in the future and appreciate where you are and what you have right now; to withdraw from comparisons and love everything in this world without condition. Embrace what is. Be happy.
simply by doing one of three poses related to power for only two minutes a day, you can create a 20 per cent increase in the confidence hormone, testosterone, and a 25 per cent decrease in the stress hormone, cortisol.7 The so-called ‘power poses’ are a quick and easy way to feel more powerful, says the report.
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