Even in tough times, you can look back and see how far you’ve come, how much you’ve learned, and the support you’ve received along the way. Paying attention to the “reverse gap” is a perfect exercise in gratitude and is far more likely to give you a boost of happiness than striving for happiness in the future.
Malaysian entrepreneur, author, and speaker
Malaysian entrepreneur, author, and speaker
Born: January 14, 1976
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A-Fest was never a goal in itself. Rather, it emerged as an evolution of all the items on my bucket list coalescing, merging, dancing with each other, and pointing me toward the creation of a model of reality that was completely new in the world. And that’s the most important aspect of end goals. They help take you off the beaten path and move you away from the restrictive models of reality, systems of living, and Brules that school and society prod you into following. End goals help you step off the treadmill of the ordinary and get on a trajectory toward the extraordinary.
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If you’re chasing the forward gap, the chase will never end. No matter how good life gets, you’ll always be chasing the next idea on the horizon. And just like the actual horizon, you can’t catch it. It will always remain ahead of you. Tying happiness to the attainment of some future goal is like trying to catch up to the horizon. It’s always going to be one step beyond your reach.
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1.YOUR LOVE RELATIONSHIP. This is the measure of how happy you are in your current state of relationship — whether you’re single and loving it, in a relationship, or desiring one. 2.YOUR FRIENDSHIPS. This is the measure of how strong a support network you have. Do you have at least five people who you know have your back and whom you love being around? 3.YOUR ADVENTURES. How much time do you get to travel, experience the world, and do things that open you to new experiences and excitement? 4.YOUR ENVIRONMENT. This is the quality of your home, your car, your work, and in general the spaces where you spend your time — even when traveling. 5.YOUR HEALTH AND FITNESS. How would you rate your health, given your age, and any physical conditions? 6.YOUR INTELLECTUAL LIFE. How much and how fast are you growing and learning? How many books do you read? How many seminars or courses do you take yearly? Education should not stop after you graduate from college. 7.YOUR SKILLS. How fast are you improving the skills you have that make you unique and help you build a successful career? Are you growing toward mastery or are you stagnating? 8.YOUR SPIRITUAL LIFE. How much time do you devote to spiritual, meditative, or contemplative practices that keep you feeling connected, balanced, and peaceful? 9.YOUR CAREER. Are you growing, climbing the ladder, and excelling? Or do you feel you’re stuck in a rut? If you have a business, is it thriving or stagnating? 10.YOUR CREATIVE LIFE. Do you paint, write, play musical instruments, or engage in any other activity that helps you channel your creativity? Or are you more of a consumer than a creator? 11.YOUR FAMILY LIFE. Do you love coming home to your family after a hard day’s work? If you’re not married or a parent, define your family as your parents and siblings. 12.YOUR COMMUNITY LIFE. Are you giving, contributing, and playing a definite role in your community?
The salespeople who scored in the top 10 percent for optimism performed a whopping 88 percent better in sales than the reps in the top 10 percent for pessimism. Dr. Seligman found that the power of optimism held in other professions, too. He concluded that in general, optimistic salespeople performed an impressive 20 to 40 percent better than pessimistic salespeople.