Vishen Lakhiani Quotes

I would rather be a good man than a great king.

Dean replied that US dollars are the currency that should really be questioned. After all, the dollar had been taken off the gold standard decades ago and was now backed by thin air.

If time and money were no object and I did not have to seek anyone’s permission, what kinds of experiences would my soul crave? Let’s apply this to the first four items in the Twelve Areas of Balance. Each of these four items relates to experiences: 1.​YOUR LOVE RELATIONSHIP. What does your ideal love relationship look like? Imagine it in all its facets: how you communicate, what you have in common, the activities you do together, what a day in your life together looks like, what holidays are like, what moral and ethical beliefs you share, what type of wild passionate sex you are having. 2.​YOUR FRIENDSHIPS. What experiences would you like to share with friends? Who are the friends you’d share these experiences with? What are your ideal friends like? Picture your social life in a perfect world — the people, the places, the conversation, the activities. What does the perfect weekend with your friends look like? 3.​YOUR ADVENTURES. Spend a few minutes thinking about people who’ve had what you consider to be amazing adventures. What did they do? Where did they go? How do you define adventure? What places have you always wanted to see? What adventurous things have you always wanted to do? What kinds of adventures would make your soul sing? 4.​YOUR ENVIRONMENT. In this amazing life of yours, what would your home look like? What would it feel like to come back to this place? Describe your favorite room — what would be in this wonderful space? What would be the most heavenly bed you can imagine sleeping in? What kind of car would you drive if you could have any car you wanted? Now imagine the perfect workspace: Describe where you could do your best work. When you go out, what kinds of restaurants and hotels would you love to visit?

Words are powerful, as they influence how we see the world.

all of us have a child within who never received all the love and appreciation we deserved. We can’t go back and fix the past. But we can take responsibility to heal ourselves now by giving ourselves the love and appreciation we once craved. You can help heal your own inner child.

If you can choose any model of reality you want and accept it as true — why not choose a model that suggests that you can literally bend reality to your wishes?

Phase 3: Forgiveness As I shared in Chapter 7, forgiveness is critical to Blissipline and the peak states needed for extraordinary living. Here you’ll incorporate the forgiveness exercise from that chapter into your daily practice. Science is now showing that forgiveness can lead to profound health benefits, including reduced back pain, higher athletic performance, better heart health, and greater feelings of happiness. One study of a small group of people with chronic back pain showed that those who meditated with a focus on moving from anger to compassion reported less pain and anxiety compared to those who got regular care. Another study found that forgiving someone improved blood pressure and reduced the workload on the heart. Interesting that lightening the heart of negativity should literally help it. Research on the impact of forgiveness by Xue Zheng of Erasmus University’s Rotterdam School of Management showed that forgiveness makes the body seemingly stronger. “Our research shows that forgivers perceive a less daunting world and perform better on challenging physical tasks,” said Zheng. In one study, participants could actually jump higher after writing an account of forgiving someone who had harmed them. In another study by Zheng, participants who were asked to guess at the steepness of a hill described the hill as less steep after they had written down an account of an incident where they had forgiven someone. In a previous chapter, I described my own powerful experiences with forgiveness during meditation. That’s why forgiveness is one of the components of the Six-Phase — it strengthens not only your body, but also your soul.

Now, here is the big secret: The bigger your vision is, the easier it gets. When you live this way, you may find that the vision is not coming from you. Instead, the Universe is choosing to go through you to realize what the world needs.

Phase 4: Future Dreams Up to this point, you’ve focused on the present. In this phase, you express intentions for your future happiness. I credit this phase with the massive growth and joy I’ve experienced in my career. Years ago, I visualized the life I have today. Today, I visualize years ahead while still being happy in the now. Doing this on a daily basis seems to help my brain find the optimal paths to realizing my dreams. When I’m visualizing my future life, I think three years ahead, and I suggest you do the same in this phase. And whatever you see three years ahead — double it. Because your brain will underestimate what you can do. We tend to underestimate what we can do in three years and overestimate what we can do in one year. Some people think that being “spiritual” means having to be content with one’s current life. Rubbish. You should be happy no matter where you are. But that shouldn’t stop you from dreaming, growing, and contributing. Choose an end goal from your answers to the Three Most Important Questions in Chapter 8 and spend a few minutes just imagining and thinking with joy about what life would be like if you had already attained this end goal.

That is — everything around you that you call life was made up by people no smarter than you. And you can change it. You can influence it…. Once you learn that, you’ll never be the same again.

Alan Watts famously said: Forget the money, because if you say that getting the money is the most important thing, you will spend your life completely wasting your time. You’ll be doing things you don’t like doing in order to go on living — that is, to go on doing things you don’t like doing. Which is stupid. Better to have a short life that is full of what you like doing than a long life spent in a miserable way.

Too many people trap themselves in the chains of realistic goals because they refuse to see beyond the HOW. Don’t worry about the HOW. Start with the WHAT and the WHY. When you know what you want to bring forth in the world and WHY you want it, choose it. Then take whatever action intuition guides you toward taking.

You don't need to know how to achieve an outcome. Forget knowing how. All you need to know is your why and what for doing it.

Then, you share this with passion. The people you need will come to you. And they will bring the answers you need. And usually, much faster than you expect.

The graphic below shows how and where they fit.

2: Gratitude Science shows that gratitude increases energy, reduces anxiety, improves sleep, and creates feelings of social connection — that’s why several exercises in this book focus on it. In this phase, just think about three things you’re grateful for in your personal life, three things you’re grateful for in your career, and three things you’re grateful for about yourself. This last one is important. Often we look for love from others but fail to truly love ourselves.