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We have four types of feel-good hormones in our body: dopamine, serotonin, oxytocin and endorphins. Dopamine, in particular, encourages us to take action towards our goals and provides us with feelings of pleasure when we achieve them. When we lack enthusiasm for a task, it means our dopamine levels are low.

There's a new you in the process, and an old you which no longer exists. Be patient as you shift, renew and evolve. Practice self-compassion when things get uncomfortable and you're unsure about who you are. There's a transformation taking place.

With global advances in technology, our society is becoming more engrossed in personal gadgets than in the world around them. We hold our phones more than we hold real conversations, and each other. We’re so busy looking down at screens and engaging in digital interactions that we forget about the environment around us. It seems people would rather experience an event through a camera than use their eyes to enjoy what’s in front of them. Concert audiences are lit up by the shimmering of phone screens. This isn’t to say that we shouldn’t capture mementos of these precious times. But living through a screen prevents us from being present in the moment. As we continue to distract ourselves from the present moment, we become more anxious, fearful and stressed. Worries overwhelm us in our everyday lives because we’re now conditioned to live elsewhere, rather than right here. What’s more, we ignore the people around us and our personal relationships pay the price. This is often why we feel distressed, disconnected and lost. Our vibration is lowered because we feel like we’re in some imagined situation that doesn’t match up with our lived reality. We relive moments of the past, fear the future and create obstacles in our minds. We devote creative energy to destructive ideas – and this invites turmoil into our lives. Now is the only time you have. Once your past is gone, it doesn’t exist, no matter how many times you recreate it mentally. The future hasn’t even arrived; but again, you keep taking yourself there mentally. Tomorrow comes disguised as today and some of us don’t even notice. Nothing is more valuable than the present moment because you can never get it back.

Too many of us direct our energy towards our fears. I’m not saying your problems don’t exist, but try instead to focus your energy on solutions to those problems. The Universe is abundant in all areas; the illusion of fear is the only limitation we have.

Forgiveness isn’t about condoning someone’s poor behaviour and it doesn’t always mean that you need to invite individuals back into your life; it simply means that you’ll no longer allow them power over your thoughts and control over your emotional state. That way, they can’t dictate your destiny.