"Be kind and gentle and patient with yourself as an older woman," she said. "Don't only be gentle with yourself figuratively, but literally. You can'… - Jennifer Ashton

That doesn't mean [hair] still can't be fabulous. It just means it requires a different approach.

"The earlier we all prioritize the health and well-being of our hair, the better [it] will be across our lifetime,

"That means making sure your diet is good, making sure that you're getting enough protein, that you're getting enough zinc, that you're getting enough folic acid, all of those are important for hair growth," she said, adding, "Your styling and grooming habits are incredibly important."