Sit in such a way that you feel light, relaxed, happy, and free. Many of us have so many anxieties and projects that weigh heavily on us. We carry our past sorrows and anger and they become a kind of baggage that makes life heavy. Sitting meditation is a way to practice letting go of the things we carry needlessly.

Someone inquired of a Hindu who had a great serenity and peace about him, no matter what pressures were put upon him, “How do you maintain that serenity and peace?” His answer: “I never leave my place of meditation.” Every morning he meditated for thirty minutes. Then in his mind and heart he never left it — he maintained the spirit of that place all during his public life and pressures.

For prayers and meditation, you can have any comfortable position. You must select a fine pose in which you can sit for a long time comfortably. The only condition is that your neck and back should be erect. Close your eyes, breathe in and out very slowly and mentally repeat the Mantra OM OM OM and think of the divine qualities of the Lord. Now you will enter into silent meditation. You will enjoy great peace and acquire inner spiritual strength. (Avoid Extremes in Yoga)

On the path of bhakti there are no restrictions of time or place for meditation. You can meditate anytime, anyplace. There is also no required posture for meditation. The only requirement is that you should be remembering Radha Krishn

You must spend time in a monastery, among wise and compassionate people. Or, you must travel deep into the mountains and valleys, practicing concentration next to flowing streams amid the mountains or clearing the mind by sitting in meditation in a valley. You must carefully observe impermanence and never forget its significance, for this inspires the mind in the pursuit of the Way.

ON MEDITATING, SORT OF Meditation, so I’ve heard, is best accomplished if you entertain a certain strict posture. Frankly, I prefer just to lounge under a tree. So why should I think I could ever be successful? Some days I fall asleep, or land in that even better place — half-asleep — where the world, spring, summer, autumn, winter — flies through my mind in its hardy ascent and its uncompromising descent. So I just lie like that, while distance and time reveal their true attitudes: they never heard of me, and never will, or ever need to. Of course I wake up finally thinking, how wonderful to be who I am, made out of earth and water, my own thoughts, my own fingerprints — all that glorious, temporary stuff.

How to Meditate 1. Sit comfortably, with your spine erect, either in a chair or cross-legged on a cushion. 2. Close your eyes, take a few deep breaths, and feel the points of contact between your body and the chair or the floor. Notice the sensations associated with sitting — feelings of pressure, warmth, tingling, vibration, etc. 3. Gradually become aware of the process of breathing. Pay attention to wherever you feel the breath most distinctly — either at your nostrils or in the rising and falling of your abdomen. 4. Allow your attention to rest in the mere sensation of breathing. (You don’t have to control your breath. Just let it come and go naturally.) 5. Every time your mind wanders in thought, gently return it to the breath. 6. As you focus on the process of breathing, you will also perceive sounds, bodily sensations, or emotions. Simply observe these phenomena as they appear in consciousness and then return to the breath. 7. The moment you notice that you have been lost in thought, observe the present thought itself as an object of consciousness. Then return your attention to the breath — or to any sounds or sensations arising in the next moment. 8. Continue in this way until you can merely witness all objects of consciousness — sights, sounds, sensations, emotions, even thoughts themselves — as they arise, change, and pass away.

Chant the name of God and sing his glories unceasingly; and keep holy company. Now and then one should visit holy men and devotees of God. If a man lives in the world and busies himself day and night with worldly duties and responsibilities, he cannot give his mind to God. So it's important to go into solitude from time to time, and think about God. When the plant is young, it should be fenced on all sides. Unless there's a fence around it, goats and cattle may eat it up. When you meditate, go into the solitude of a forest, or a quiet corner, and enter into the chamber of your heart. And always keep your power of discrimination awake. God alone is real, that is to say, eternal; everything else is unreal, because it will pass away. As you discriminate in this manner, let your mind give up its attachment to the fleeting objects of this world. … Attend to all your duties but keep your mind fixed on God. Wife, son, father, mother — live with all of them and serve them, as if they were your very own. But know in your heart of hearts that they are not your own.

I can attest that when one goes into silence and meditates for weeks or months at a time, doing nothing else — not speaking, reading, or writing, just making a moment-to-moment effort to observe the contents of consciousness — one has experiences that are generally unavailable to people who have not undertaken a similar practice.

Just sitting silently for a few minutes within the sphere of Dhyanalinga is enough to make even those unaware of meditation experience a state of deep meditativeness. - Sadhguru (on the Dhyanalinga meditation shrine at Isha Yoga Centre, India)

Those who do contemplative retreats in hermitages are far from doing nothing, since they are constantly engaged in training their minds, but there is no ‘noise,’ no ‘waste’ to eliminate, no stress to cure, no chaos to reorganize. This means that there is less to repair during sleep and the sleep quality of meditators is deeper.

You should work, no doubt. Work saves the mind from going astray. But prayer and meditation also are necessary. You must sit for meditation at least once in the morning and once in the evening. That will be like the helm of a boat. When one sits in meditation in the evening, there is self-examination in respect of the work done in the course of the day.

There is no need to go to India or anywhere else to find peace. You will find that deep place of silence right in your room, your garden or even your bathtub.

There are times when a person is transported from prayer to a wondrous meditation on God.