If you like an exercise, chances are you’re doing it wrong. - Arthur Jones

If racehorses were trained as much as most bodybuilders train, you could safely bet your money on an out-of-condition turtle.

There must surely be a few bodybuilders who are not idiots. But if so, they are well camouflaged in some undiscovered cave.

A properly performed set of leg extensions immediately followed by a properly performed set of leg presses should leave you feeling like you just climbed a tall building with your car tied to your back.