the healer you have been looking for is your own courage to know and love yourself completely - Yung Pueblo

Curiosity is especially useful when intense emotions arise. When we encounter sadness, for instance, we can ask ourselves where it is coming from. When we find a hardened pattern, we can ask ourselves how it came to be. Was it a tactic of survival? Did it emerge from fear? Where is this sadness coming from? When did this pattern start forming? What triggers this pattern and how is this behavior affecting my life?

true power is living the realization that you are your own healer, hero, and leader. it is when you share your truth with compassion and peace. your power grows when you make progress in your own freedom and wisdom. those who are truly powerful do not harm themselves or others; instead, they use their energy to enrich all they know with love.

the mind is inclined to protect itself, but an attitude of defensiveness easily breeds anxiety. out of caution, we fixate on uncertain information and create stories that can lead to unnecessary fear and mental tension. taking a moment to notice when we are jumping to conclusions can save us from worry and grief.