The fear that self-acceptance necessarily annihilates ethical judgment is groundless, for we are perfectly able to distinguish between up and down at… - Alan Watts

Reality in itself is neither permanent nor impermanent; it cannot be categorized. But when one tries to hold on to it, change is everywhere apparent, since, like one’s own shadow, the faster one pursues it, the faster it flees.

"To "know" reality you cannot stand outside it and define it; you must enter into it, be it, and feel it."

[I]t is rather the past and the future which are the fleeting illusions, and the present which is eternally real. We discover that the linear succession of time is a convention of our single-track verbal thinking, of a consciousness which interprets the world by grasping little pieces of it, calling them things and events. But every such grasp of the mind excludes the rest of the world, so that this type of consciousness can get an approximate vision of the whole only through a series of grasps, one after the other.