Envy is an illusion.

The part of the person that we envy doesn’t exist without the rest of that person.

If we aren’t willing to trade places with them completely - their life, their body, their thoughts - then there is nothing to be envious about.

Being envious is a toxin. Instead take joy in the success of others and treat their success as your gain. Celebrating the success of others costs you nothing, and increases the happiness of everyone, including you.

We humans are naturally compelled to compare ourselves with one another. We are continually measuring people’s status, the levels of respect and attention they receive, and noticing any differences between what we have and what they have. For some of us, this need to compare serves as a spur to excel through our work. For others, it can turn into deep envy—feelings of inferiority and frustration that lead to covert attacks and sabotage. Nobody admits to acting out of envy. You must recognize the early warning signs—praise and bids for friendship that seem effusive and out of proportion; subtle digs at you under the guise of good-natured humor; apparent uneasiness with your success. It is most likely to crop up among friends or your peers in the same profession. Learn to deflect envy by drawing attention away from yourself. Develop your sense of self-worth from internal standards and not incessant comparisons.

Envy is an indicator that alerts you if you’re being honest with yourself. If you can look at someone who has things you don’t and say, “You know what. I really don’t want that,” you know you’re in a good place. If you say you don’t want something but don’t mean it, envy will eat away at you. What it’s telling you is that you really do want it but are afraid to work for it.

Envy is pain at someone else’s happiness; jealousy is the pain we feel when we fear that someone else may interfere with the monopoly we have over the person who makes us happy. The envious wishes to deprive the other of something, while the jealous person feels dispossessed of someone he feels belongs to him.

Pay attention to what you envy. Jealousy is an ugly emotion, but it tells the truth. You mostly envy those who have what you desire.

For something to be envied it must have two conditions: it must be valuable and it must belong to someone else. This “belong to someone else” is essential: there is no envy without an ownership. And why is it necessary that the good have an owner? Because what is envied is not the particular good, but the joy that it normally carries with it to its owner. The preoccupation of the envious is the happiness of his neighbor. But not all forms of happiness are envied: it is also necessary that the envious person misses the extra happiness that the other enjoys. Envy requires a relative emptiness of happiness and finally the acknowledgment that it cannot be filled in an acceptable space of time. Envy is the pain one feels in the presence of someone else’s happiness, a superior, desired, inaccessible, and unreachable happiness.

Live with a steady superiority over life-don't be afraid of misfortune, and do not yearn after happiness; it is, after all, all the same: the bitter doesn't last forever, and the sweet never fills the cup to overflowing. It is enough if you don't freeze in the cold and if thirst and hunger don't claw at your insides. If your back isn't broken, if your feet can walk, if both arms can bend, if both eyes can see, and if both ears can hear, then whom should you envy? And why? Our envy of others devours us most of all.

Envy consists in seeing things never in themselves, but only in their relations. If you desire glory, you may envy Napoleon, but Napoleon envied Caesar, Caesar envied Alexander, and Alexander, I daresay, envied Hercules, who never existed.

Envy is a sign that you ought to be doing more with your life.

[E]nvy does not provide any valid information about the surrounding environment. On the contrary, it presents the superior person as an enemy and a scandal, and not as a friend and a model; it narrows and darkens the vital horizon, instead of opening it up and shedding light on it; it identifies the envious’s path of happiness with other people’s, and this produces self-ignorance and depersonalization…

Envy is a kind of praise.

Proverbs in many languages agree that the greatest damage done by the envious man is to himself. Envy is described as an utterly destructive, uncreative and even diseased state of mind for which there is no remedy.

Envy is negative empathy.